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Pilates Perfect Arms Workout: 10 Min Solution- Suzanne Bowen

December 9, 2018 by Will Robins Leave a Comment

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Pilates Perfect Belly Workout: 10 Min Solution… No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed an innovative upper body workout featuring Suzanne Bowen that takes just 10 minutes to strengthen your arms, chest and shoulders! Because many of the traits associated with the perfect Pilates body are dancer traits, this program focuses on Pilates and some subtle elements of dance training for graceful elegance. This quick and effective workout fits into even the busiest of schedules. Pilates Perfect Arms: Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest. About the instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN. She has been a fitness professional for almost 20 years. Click here for more free Pilates routines: http://bit.ly/1fkts7X
Click here to purchase the full fitness DVD on Amazon: http://amzn.to/2z8Ke0a
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Full Body Pilates Workout: Element- Kara Wily

October 27, 2018 by Will Robins Leave a Comment

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Pilates is ideal for creating strong healthy bodies that are slim, flexible, strong and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout featuring Piltes Expert, Kara Wily includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. You will challenge your core, chest, hips,. Thighs, booty, arms, back and legs with this calorie crushing sculpt-up routine. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

Click here to purchase the complete 38 minute workout on DVD from Amazon: http://amzn.to/2kRDdXv

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith

September 13, 2018 by Will Robins Leave a Comment

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Crunch Free Abs Workout: 10 Min Solution- Jessica Smith… This quick workout will help shrink your workout time and your waistline. Compact and ultra-efficient, this 10 minute belly blast fits into even the busiest of schedules. Crunch Free Abs- No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch. Sculpt sexy, swimsuit-ready abdominals in just 10 mins. Click here for your ab routines from your favorite trainers: https://bit.ly/2oLmgjF

Click here to purchase the complete 56 minute Quick Tummy Toner workout on DVD from Amazon: https://amzn.to/2OaeHhs
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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham

August 27, 2018 by Will Robins Leave a Comment

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham… NO TIME TO EXERCISE? We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed this hip hop dance workout that is just 10 minutes. This short dance session works with even the busiest of schedules. House Party: Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that will also sculpt your legs and tone your tummy. About The Instructor: Heather Graham is a graduate of the Mayfield School of Performing Arts’ Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as Dancing With The Stars and performed alongside some of the most respected artists in the industry. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

Click here to purchase the complete 55 minute workout on DVD from Amazon: http://amzn.to/2FEjhEP
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
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Read more: youtube.com